Ashwangandha is one of the most popular ayurvedic herbs that has helped people tackle several ailments for ages. The herb gained popularity, especially during the pandemic, due to its medicinal properties.
Some of the reasons why Ashwagandha is so famous in the Ayurvedic world is because it is an instant energy booster, a powerful stress reliever, and also helps you perform better at the workplace by improving your concentration level.
In Sanskrit literature, Ashwagandha means - “the smell of a horse”. So, the term refers to both the scent and the power of the herb to boost your immunity strength and help you feel healthy as a horse!
The herb is grown throughout the Indian and South-East Asian landscape. It is a short, and grows as a small green shrub that later bears beautiful yellow flowers. Several chronic illnesses and mental issues such as anxiety can be cured with the extract from the leaves and roots of the plant.
Why Ashwagandha Acts As A Powerful Antidepressant?
Ashwagandha is one of the most powerful herbs in the Indian Ayurvedic culture. In the hectic, modern lives that we lead today, stress has become a part and parcel of it an inevitable part of it.
Stress not only affects our ability to concentrate on everyday tasks but also affects the body's ability to deal with ailments. It can also lead to hormonal imbalance in the body which can further lead to several health issues.
If you are dealing with stress and anxiety, then Ayurvedic therapy with the help of Ashwagandha can be a powerful tool to tackle it. It helps physically strengthen your body and mind to keep stress and anxiety at bay. Ashwagandha is known to improve nerve activity and health, which helps to rejuvenate the nervous system of the body. It acts as an adaptogen which is a substance that helps your body to cope with stress.
Due to its effect on the nervous system of the body, Ashwagandha is also used in Ayurvedic therapy to treat nervous system disorders such as Alzheimer’s. It also tempers the hormonal imbalance in the body by controlling cortisol levels.
It is a known fact that having a good quality sleep cycle can help tackle stress and anxiety. Research has proven that taking the Ayurvedic Ashwagandha supplement can significantly improve sleep quality. Furthermore, research in this arena has also proven that Ashwagandha regulates the response of your body against stress by modulating die hypothalamic pituitary adrenal axis activity.
Other Health Benefits of Ashwagandha
The health benefits of Ashwagandha are not just limited to tackling stress and anxiety. Following are the key benefits of Ashwagandha and improving your overall health and well-being:
- Ashwagandha helps improve the athletic performance of athletes by improving their muscle strength and aiding maximum oxygen consumption.
- It is also used to improve testosterone levels in men and deal with fertility issues.
- Diabetic patients can also highly benefit from consuming Ashwagandha supplement as it helps control lipids, blood sugar, and stress marker levels.
- Since Ashwagandha reduces the level of proteins involved in inflammation, it can help deal with its negative effects.
- It also improves the cognitive abilities of an individual and improves concentration power.