What is Yerba Mate?
A traditional South American herb that makes a famous beverage in households worldwide is Yerba Mate. The drink is loaded with the benefits of tea and coffee and has a rich chocolaty flavour that everyone loves.
Yerba Mate is a herbal fusion made out of the Ilex paraguariensis plant. Traditionally, the tea is consumed from a gourd-like container and sipped through a metal straw.
With every sip of the herbal tea, you instantly feel rejuvenated. Fun fact, this herbal tea is also regarded as a symbol of a healthy friendship. Let’s take a look at the benefits of making Yerba Mate your evening tea partner!
Benefits of Consuming Yerba Mate
It Helps Improve Your Mood And Cognitive Abilities
The caffeine content in a cup of Yerba Mate lies between a cup of coffee and a cup of tea. Therefore, the caffeine in it acts to give you an instant energy kick and makes you feel rejuvenated. It also affects the levels of signaling molecules in your nervous system that improve your ability to focus better on the tasks at hand. It has been proven that Yerba Mate can instantly improve your alertness without giving you the jitters like from a cup of coffee.
Keeps Infections At Bay
A cup of Yerba Mate a day keeps the doctor away! Don’t believe us? Let the facts prove themselves! Studies have found that Yerba Mate can successfully deactivate bacteria such as E.coli and other food poisoning causing agents and hence, keep nasty stomach infections at bay. It also prevents the growth of several fungus that can cause certain dermatological diseases. It also provides protection against parasitic infestation.
Lose Weight With Yerba Mate
Certain studies have shown that Yerba Mate can help improve metabolism, which can be a great advantage for people who are trying to lose weight. It also decreases the number of atoms in your body and hastens the process of fat burning in the cells.
Excellent Choice For Diabetics
If you have high blood sugar levels and are trying to lower them the herbal way, then drinking Yerba Mate every evening can be great for your health. It has been shown that the drink improves insulin regulation which helps regulate your blood sugar levels.
A Powerful Antioxidant
Yerba Mate contains several powerful nutritious ingredients such caffeoyl derivatives, xanthines, polyphenols, and saponins that act as anti-inflammatory and antioxidant agents. These ingredients help to tackle the harmful effects of free radicals on your body and also help reduce inflammation. Furthermore, the beverage is a combination of seven essential amino acids that help fulfil your body’s daily nutritional requirement.
Although often labeled as "Yerba Mate Tea", it is not a teaas it does not come from the Camellia Sinensis plant.
Camellia sinensis is an evergreen shrub (bush) native to East Asia while yerba mate is a species of the holly genus, with the botanical name Ilex paraguariensis.
Yerba Mate is a nutritious exotic herbal beverage and drinking it can be highly beneficial for your health in the long run. Like other caffeinated beverages, the drink can be consumed hot or cold as you prefer. Awaken your senses and rejuvenate your body, mind, and soul with the help of Yerba Mate every day! Click here to get your hands on the best Yerba Mate Extract!